‘Abundant Nature’ Yoga Retreat Portugal

EUROPE, Portugal
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    Yoga Detox
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The body is a vessel of power. Yoga awakens the potential of the living form.
Intensity is a way of exploring the depth of what is possible.

Yoga connects awareness to body and mind. Nature recharges the human soul. Life invites to play. Come and rediscover your own source of vitality and tranquility in the inspirational natural beauty of Portugal this fall.
Treat yourself to a week of delicious yoga enjoying freshly made meals and relaxing in the comfort of this beautiful retreat center in a stunning setting that gives you all that nature has to offer.
In seven days daily yoga, pranayama and meditation will bring you in touch with your own body, breath and mind in a way that will make you feel stronger and more at ease.
Sandra will guide you in daily Anusara® yoga classes that are suitable for all levels of practitioners. Be prepared to learn and progress in your practice, to enjoy and deepen the experience of connecting to your body and breath.
After this retreat you will return home feeling more energetic, more connected to your body and with clarity of mind, so you are ready to engage yourself in your life again!

During the retreat we will be staying at the beautiful eco resort ‘Monte Velho’. From the top of the ‘Monte’, we get to experience the stunning nature around us and the energy of the elements. Surrounded by the ocean and the trees in the valley we get to dive into deep relaxation.

The retreat center consists of a holistic center (Main House) and groups of rooms that are connected to it. The Main House offers a shared living room, an inside and outside area where we will enjoy our meals and a Spa with sauna and steam bath.
The rooms are grouped in sets of four with an ensuite living room and a private bathroom per room.
The suites are located in the main house and each consist of a double bedroom, private bathroom and a terrace.
The yoga classes will be held in the beautiful round yoga shala.

REGULAR RATES:
Double Room: €1096
SIngle Room: €1746

The price includes:

7 Nights’ accommodation

Nourishing vegetarian breakfast, lunch and dinner

Tea, fruit and filtered water

12 Yoga Classes

Day trip

Inspirational Movie Night

Complementary Sauna Session

You can add a session Holistic Horseback Riding to your booking.
Private session: €45
Private Intensive: €95
For more information, please visit:
www.holistic-rising.com

Sandra Carson

Sandra has been teaching since 2002. She is an E-RYT500 and a Certified Anusara® teacher. In addition to teaching weekly classes, she teaches Anusara Yoga workshops and Yoga Therapy workshops. She is a teacher at Delight Yoga and Yoga Moves in The Netherlands and globally at online studio EkhartYoga.com. She occasionally writes yoga related articles for magazines and online media.
In line with the healing physical aspects of the practice, Sandra’s other love for Yoga comes in the way the practice on the mat shapes thinking and feeling and behaving in life off the mat.
During this retreat Sandra will share her insight and knowledge with you offering new perspectives, practical exercises on and off the mat and space for your body and mind to unfold.

For more information about Sandra you can visit her website: www.livinginalignementyoga.com

12 Yoga classes